Sing and Strengthen Exercises

Menu: Build Your Own Taco Day! Beef, Cheese, and Tomato. Black Beans and Rice, Corn Bread, Pear and Kiwi, Milk

Menu: Roasted Turkey with Gravy, Mashed Sweet Potatoes, Peas and Carrots, Wheat Bread, Mandarin Oranges, Milk

Menu: Chicken and Broccoli Alfredo with Noodles, Broccoli Florets, Garlic Knots, Pears and Grapes, Milk

Menu: Shepherd’s Pie, Garlic Green Beans, Wheat Bread, Cinnamon Apples, Milk

Menu: Breaded Cod with Tartar Sauce, Cooked Wax Beans and Pimentos, Homemade Coleslaw, Fruited Jello, Milk

Menu: Sausage Pizza, Side Salad with Hard Boiled Egg, Garlic Knots, Peaches, Milk

Menu: Chicken and Rice Casserole, Butternut Squash, Wheat Bread, Pineapple Chunks, Milk

Menu: Meatloaf with Mushroom Gravy, Pasta with Veggies, Honey Glazed Carrots, Wheat Bread, Mandarin Oranges, Milk

Menu: Tuscan Pork Chops, Wheat Rice with Sauteed Veggies, Broccoli Florets, Wheat Bread, Pears, Milk

Menu: 4-Cheese Macaroni & Cheese, Brussel Sprouts, Stewed Tomatoes, Wheat Bread, Apple Crisp, Milk

Menu: Western Quiche, Mashed Potatoes, Mixed Vegetables, Wheat Bread, Chocolate Cupcake, Milk

Menu: Chef Salad with Turkey, Croutons, Wheat Bread, Pears & Grapes, Milk

Menu: Hearty Beef Stew with Biscuit, Sweet Potato Fries, Wheat Bread, Tropical Fruit, Milk

Menu: Lemon Pepper Fish with Tartar, Rice with Mixed Vegetables, Cooked Spinach, Wheat Bread, Peaches, Milk

Menu: Chili with Corn Bread, Roasted Broccoli and Cauliflower, Wheat Bread, Clementine, Milk

Menu: BBQ Chicken, Homemade Macaroni Salad, Green Beans, Bread Stix, Pineapple Tidbits, Milk

Menu: Stuffed Peppers, Broccoli Florets, Butternut Squash, Wheat Bread, Peaches, Milk

Menu: Turkey Tetrazzini Casserole, Roasted Zucchini and Squash, Wheat Bread, Tropical Fruit, Milk

Menu: Rosemary Chicken with Gravy, Mashed Potatoes, Mixed Vegetables, Wheat Bread, Fruited Jello, Milk

Menu: Halloween! Ghoulish Grilled Cheese, Squash Bisque with Crackers, Roasted Brussel Sprouts, Pumpkin Clementine’s, Milk